Hatha yoga is a traditional form of yoga that has been practised for centuries. It is suitable for everyone. It is a physical activity composed of a series of poses (asanas) linked to breathing (pranayama).
The physical benefits of yoga are wide and varied. Through practise you strengthen and tone the body, specifically helping to tone the muscles around the spine. It helps increase fitness, improve health, attain and improve balance and flexibility.
The practise of yoga helps to reduce stress, improve mood and well-being as it promotes a feeling of positivity and a sense of achievement.
It is something you often here from people “I’m not flexible enough to do yoga”. That is not a reason not to try yoga. The flexibility and strengthen of the body is developed through practise.
Hatha yoga is good for you no matter how old you are. You are never too young or old to enjoy the benefits of yoga.