Local Time
- Timezone: America/New_York
- Date: Nov 19 2023
- Time: 5:00 AM - 6:15 PM
Hatha Yoga Flow and Relaxation on Zoom
A flowing Hatha yoga class for a Sunday morning.
This class is for everyone. It provides a gentle stretch for the body and a relaxation period for the mind, as we finish with a short mindfulness practise. A great way to start your Sunday and to set yourself up for the stresses and strains of the coming week.