Yin yoga is a static form of yoga in which poses are held for a number of minutes. It targets the deeper tissues of the body; bones, ligaments, joints and the deep fascia of the body.

Yin yoga can help reduce stress and anxiety as you come to stillness in a pose. It can bring calm as you find a  balance between the relaxation in the body and the flow of breath.

Yin yoga poses are designed to improve the flow of energy (Qi) around the body